The exam time is not easy, so it will not be alone when feeling a bit overwhelmed by the review from time to time. But remember, you have this, and these tips that destroy stress can help greatly.
Credit: Dean Drobot (Left), Rebecca Fondren Photo (Right) – Shuttersock
Ah, that old family knot in his stomach that tells him that the exams are coming. While some people like to believe a bit of anxiety and pressure can be beneficial in exam time, science suggests otherwise.
When we are stressed, our brain is released High cortisol levels What can cloud the way we think and interpose in the path of rational thoughts. Because of this, it is important to stay as fresh, calm and collected as I can during the exam period.
Yes, easier to say it than to do it.
Follow the practical steps below to relieve exam stress and horrible symptoms. The tips will also improve their productivity and increase their possibilities to break it absolutely in their exams.
These are the best ways to handle their stress levels and keep calm before and during their exams:
Prioritize your time when reviewing
Prioritizing your time, subjects and workload can make a big difference and help reduce your anxiety levels. You can make sure that really important things are covered, and at the right time.
Make a table with the dates of each exam and how many issues should be covered for each one. This will give you a clear idea of how long you need to devote to each topic of the exam and when you need to start reviewing.
As he advances through his review, mark the issues he has completed. This will give you a small feeling of achievement, knowing that you are progressing.
Review
This is quite related to the top. But we cannot emphasize enough how to take a little time to put into order will help reduce exam stress.
To be more organized, it will help review and Write pending tasks lists daily. They will make it easier to do everything, time.
Highlighting a daily routine And sticking to him is also good for the soul. It will help you feel much more control of how your day develops.
Remember to take into account regular breaks. These will make you wonders. Maybe I could try to have a break for at least 10 minutes every hour and a half or so, if not more.
For more ideas, see our guide to the best productivity tips.
Exercise and eat healthy
Credit: Lilly Trott – Shuttersock
Sometimes, the idea of exercising at times of high stress feels like the last thing you want to do. However, You will feel better after.
Exercise makes your blood flow and your heart pumps. It is a tested tension, since it helps produce endorphins. So, once you stop exercising, you can feel much more alert than I had been before.
Give yourself that impulse to run or visit the gym. You could even walk energetic if you feel like a lighter form of exercise.
Eating adequate foods during stressful times is also absolutely crucial for mental health and well -being. We have a complete list of the best foods to eat during the exam time. These snacks can not only reduce stress, but they can also increase brain power. Win-win.
Take social networks breaks before exams
Get away from social networks while reviewing wonders for their stress levels.
Try to avoid verifying applications such as Instagram and Tiktok while checking. We all know how fast time disappears when you are sliding your social feeds.
If you need a little help, trigger your phone, give the retention application an opportunity. Hold gives you rewards (such as Amazon coupons, free movie and coffee tickets) to simply avoid the use of your phone.
You get points every 20 minutes. This means that you can break your review periods with some well -won breaks. They will also be well necessary. It is believed that the review is less effective if it studies for more than approximately 90 minutes in a row.
Put your concerns in perspective
When it comes to dealing with exam stress, it is important to not give such a difficult time. We know that this is easier to say it than to do it, but you are doing your best and that is the best you can do!
Be attentive to the general panorama and remember that a “meh” result is not the end of the world.
Getting under a lot of pressure can have a negative effect. And both cliché and is, worrying really does not solve anything.
It is likely that being kind to yourself during high -anxiety periods will give you a little more motivation to work harder. Take for a review time to mimic and put up with your closest and most dear.
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Cut caffeine, alcohol and nicotine
We know that cutting coffee during the time of the exam seems an impossible task. How will you stay awake enough time to memorize that 300 -page textbook without your good caffeine friend to cross it? Or cigarettes to help you relax later?
Well, caffeine is a stimulant and can Increase your stress levelsand the same applies to nicotine. Avoid drinking more than one cup of coffee a day and think about quitting smoking. And remember, less cigarettes means more savings!
If you cannot complete them completely, try at least monitor your consumption. You can always try to exchange coffee for tea or herbal water. This will keep your body hydrated and allow you face better With stress.
This may sound obvious, but it is about Avoid alcohol During periods of examination as well.
Alcohol can act as a depressive when consumed in large quantities and as a stimulant when consumed in smaller quantities, none of which is useful. Ultimately, alcohol can make stress more difficult to handle (obtain more information about Drinkare website).
So, instead of alcohol, I could try some cheap but tasty non -alcoholic beverages.
Cutting all these substances will also improve your dream, which, now more than ever, will help you massively.
Make simulated at home exams
One of the best ways to overcome exam stress is practice – And a lot. This is because one of the most common reasons to feel stressed before exams is not to be sure what to expect in the day.
Simulated exams can help you prepare for the questions you probably ask you and the best way to address them answering. Try to find examples of past exam questions to get an idea of what topics have previously arisen.
Or, if there is no previous exam question available, consider which test/assignment titles have been established by teachers throughout the year. Think of other questions that are similar to these.
It is especially useful to try to address the simulated questions of the exam on the topics on which you have less confidence. In this way, you can prepare plans and practice them, in case they come on the exam.
By practicing how to address the answers in a variety of topics, including the most and less favorite, it will be put in an excellent position. It will help you show the exam markers how much you know and even the most difficult exam questions.
Improve the time management of your exam
It is common for students to worry about time management in exams. If you are worried about running out of time and leaving questions without finishing, or running through questions and finishing the exam too early, practiceAgain, it will help.
When practicing simulated examination of the exam, be strict with yourself about the schedules. Be sure not to run for the amount of time allowed in the exam.
These practice exams will help you organize more. While doing them, calculate how long you must leave to plan answers and how long you must spend in each section of your answer.
Yes, at first, it is hard for you to finish your answers on time or have too long at the end, keep practicing until Perfect schedules.
It is worth asking your teacher to take a look at their practice responses. This would really help identify any area that can improve. Some teachers will be more willing to do this than others, but if you never ask, they will never know.
With all this practice, when you get to your exam, you will be a professional with schedules and you will have a great idea of what kind of questions you expect in the day.
Now he knows how to deal with the stress of the exam, it is time to return to the mode of study. And in case you would not believe us before, we hope you do now that you really have this!
Did you leave your review until the last minute? We have it covered with our guide to review in one day.
